Route: A Round at McCabe Golf Course (TN)

I was supposed to run the Pistol 50 Mile ultramarathon in Alcoa, TN, on Saturday. It, like basically every other race in the world, is either canceled or postponed because of the coronavirus pandemic. I had run this race once before (starting on New Year's Eve 2016 and continuing on into New Year's Day 2017). I also ran a terrible 50K back in early January -- turns out that trying to run an ultra on 15 miles per week of training for the previous three months is not the smartest idea!

In my ultra career (would we call it a career? I'm gonna call it a career.) I've always just kind of "winged it" when it's come to a training plan. You know: run 20 miles, eat a pizza, drink two beers, fall asleep on the couch watching golf, and call it "recovery". Oh, and above all else, never, ever, EVER do any speed work... because who wants to go fast? Not me! I wanna suffer!  But after the aforementioned 50K a couple months ago, I decided to hire a coach. My friend Olaf Wasternack recommended Tony White to me. After a phone call, I venmo'd (I have no idea how to spell that) him some money and he built me a training plan.

My PR at a 50 mile race distance is 12:29:04, and I set that when I ran the Pistol a few years prior. My goals, in ascending order, were to Finish, to set a PR, to go sub-12:00, and to go sub 11:00.

I am not fast. I am never going to be fast. I hate running fast to try to keep up with people who are fast. I don't like doing speed work to try to get fast. Tony started putting it on my schedule, though, because that's what coaches do. And since I was/am paying for his services, I figured I might as well do it. I noticed that my overall top end speed wasn't improving much but that my overall endurance was. I mentioned this to him and he said "Good, that's exactly what we want! Unless you want to start doing track workouts." Which, of course, I don't.

During this two month training cycle, I was also selected to be an Ambassador for Cumberland Transit. I've purchased a ton of gear there over the past few years and will purchase more in the months and years ahead for further adventures.

I trained hard for these two months: averaging 45-50 miles per week for the previous 6 weeks leading up to the race. I think I only skipped one workout the entire time. I also set a PR at a 15K (I got a free entry through work -- a free shirt is a free shirt!)

Everything was lining up for me to set a PR at this distance. And, of course, the race got postponed a week beforehand. So, I did what any dumbass would do: I decided (after some coaxing from Olaf and our mutual friend James Suh) to the Richland Creek Greenway loop around McCabe Golf Course 18 times for 50 miles.

Saturday morning rolled around and Sue (wonderful, awesome, book-worshipping, coffee-loving, fiancee of mine) and I went over to the trailhead after stopping by Olaf's house to pick him and his table up. We moseyed over to the trailhead just down the street and met up with Jason Thienel (one of the owners of Cumberland Transit and an OG of Jogalope. Jason and Olaf are both incredibly accomplished ultrarunners (go stalk them on Ultrasignup if you don't believe me) and agreed to pace me for some of my earlier loops. Off we went at about 7:10am.

The beautiful thing about running on a greenway is that you know exactly where you are at all times. The terrible thing about running on a greenway is that you know exactly where you are at all times. Jason ran with Olaf and me for the first two loops before having to peel off to head to work. He said he'd be back later in the day. Olaf stayed with me for the first four loops and later told me that he was glad to have shared the easy miles with me. Sue took Pippin (our wonderfully excitable, wonderfully strong, and unfortunately wonderfully pukey) dog back home.

I ran lap #5 solo and when I got to lap #6, who showed up to join me but... some guy I'd never met before. Kidding. It was Tony. We ran for a few laps together. We talked about his family, grad school, his wife, my future wife, races we've run, and the usual stuff that you talk about during a race. It was nice to meet him in person!

After lap, uh... #8, I think, Tony headed back home. I ate some more Gu gels, drank some more coke, and continued on. I knew at the end of this loop, I would be halfway home! I finished my 9th lap after about 4:40 which is exactly where I wanted to be. I ate some more junk food and started my 10th loop. About halfway through this loop, I ran into Jeff Dalzell, another local ultrarunner who shared about 5 miles with me. I saw Ashley, Barry, and Haley (also, part of the Jogalope crew) at the end of the loop. Here's a picture of us after mile (30)ish practicing safe social distancing:

Jeff split off after loop #11. This completion of this lap also put me right at the 50K mark in a little under six hours -- again right where I wanted to be. I think at this point in time, Sue decided to move the aid station about 50 feet away over to the truck. I changed into a dry shirt and went back out for loop #12. This is where things started to get tricky. Anytime you dip your toes into a long run, things can get a little strange once you hit an ultra distance

My legs felt good but my feet started to hurt a little. Paved pathways are unforgiving.

I saw ANOTHER local awesome ultrarunner and Jogaloper Kelsey Conner and her friend shortly after starting loop #13. She asked me how I was doing and I replied with "You're lookin' at it." I was feeling, uh... ok? I guess? It's hard to focus knowing that you're 37 miles into a run with another half marathon to go.

I started out on loop #14 and realized shortly thereafter I needed to pee. BADLY. The greenway was getting crowded by this point in the afternoon so I took a quick detour on a side trail to remedy that situation. All I could think of was "Please don't let this look like a hazy IPA. Please don't let this look like a hazy IPA." Thankfully, it didn't. That's also what that little spur looks like on my Strava in case anyone is checking this for validation. I finished the loop and thought "Woohoo! Only 4 more laps to go!" I had also been told to let people know when I had two loops left so that those that wanted to could run my final lap with me.

I was starting to feel the lack of electrolytes in my body at this point in time and it was starting to show on my outerwear: they were both covered in salt. I'm not very good at hydrating and following a nutrition plan at races. It's something that I need to continue to work on.

I went out for loops 15 and 16. Both were pretty uneventful. At the end of loop 16, I texted a few people to let them know that I only had two loops left and that if they wanted to come see me finish or run the last loop, now was the time to head back to the trailhead. I finished loop #17 and at the truck/aid station saw Olaf and his wife Liz, Coach Tony, and Sue. None of them were dressed like they were going to hobby jog these last 2.85 miles with me. Sue asked me what I needed and I replied (probably too tersely) with "I need to get out of here." I was in a pretty good amount of pain. I had been pushing myself pretty hard all day. I 'ran' out onto the greenway for the 18th and final loop of the day.

It was the final time I would see those stupid bridges on the west side of the greenway. It was the final time I would smell that stupid trash can on the south side. It was the final time I would see that stupid bench that was just begging for me to sit on it (oh, good one, Potsie). I just kept moving forward with my slowest loop of the day.

I came around the final bend and crested the small hill near 51st and Wyoming. As I did, my watched beeped for the 50th time, letting me know I had hit my 50 mile goal, and I saw a small group of friends who were waiting and cheering for me. The other people out on the greenway looked at all us like we were crazy. Which we kind of are. Barry and Haley set up a finish line made out of toilet paper:

I crossed in 10:19:47 according to my Suunto. Strava, I guess, only shows the total moving time (which I think is ridiculous) of 9:38:12. I'm going with 10:19:47... which means I MET ALL OF MY GOALS BY A TON! Also, it looks like no one has ever attempted to run a 50 miler on this route before, so I guess I've got the Only Known Time and (by default) Fastest Known Time! I expect and hope that someone goes after and takes it down at some point in time. :)

Here I am pictured with my finisher's medal: a roll of toilet paper.

I learned that I still have to do some work on my nutrition to get it to where it needs to be. I should continue to do speed work because it really helps. I still need to lose about 10 pounds before I'm really in decent race shape. And, maybe most importantly, I learned that you don't need a race to run an ultra distance. Just go out and have fun. And maybe a beer at the end.

Thanks to everyone who came out in supported me on this: Sue Black, Olaf and Liz Wasternack, James Suh (for the idea), Jason and Amber Thienel, Ashley Robinson, Coach Tony White, Jeff Dalzell, Barry Bizarre Bright, Haley Huffman, Kelsey Conner, and Ryan Rado. Thank you Cumberland Transit for the Ambassadorship. Also, virtual thanks to Daniel Larkin and Newton Dominey: Dumbasses forever. Sorry if I missed anyone.

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website: http://victorysolutiontemple.info

POWERFUL LOVE SPELLS TO GET YOUR EX BACK IN THE USA, CANADA, SOUTH AFRICA
Hello everyone, I am so overwhelmed with joy all thanks to Dr Victory spell. My husband left me for another woman a few years back and I was devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I almost gave up on my marriage until I saw a testimony online about Dr Victory and last he gave me victory just as his name implies. I decided to contact him. I explained my problem to him and he assured me I’ll see a positive result after his reuniting spell casting, surprisingly my husband came back the day after the spell was cast, begging me to forgive him and promised to never leave. You too can also get your problem solved with the help of this great spell caster with contact details below.
Call/Whatsapp number: +16692093663
Email: Victorysolutiontemple@gmail.com
website: http://victorysolutiontemple.info

POWERFUL LOVE SPELLS TO GET YOUR EX BACK IN THE USA, CANADA, SOUTH AFRICA
Hello everyone, I am so overwhelmed with joy all thanks to Dr Victory spell. My husband left me for another woman a few years back and I was devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I almost gave up on my marriage until I saw a testimony online about Dr Victory and last he gave me victory just as his name implies. I decided to contact him. I explained my problem to him and he assured me I’ll see a positive result after his reuniting spell casting, surprisingly my husband came back the day after the spell was cast, begging me to forgive him and promised to never leave. You too can also get your problem solved with the help of this great spell caster with contact details below.
Call/Whatsapp number: +16692093663
Email: Victorysolutiontemple@gmail.com
website: http://victorysolutiontemple.info

GREAT NEWS...

This testimony is worth sharing to the world. I am here to tell the world of the good works of Dr BALBOSA. My name is Olivia Bolton am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers…i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how DR BALBOSA has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the natural spell and to my greatest surprise, my husband came back the same day begging and crying just as Dr BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Dr BALBOSA now and be happy forever. dont lose hope and good luck...you can also contact dr balbosa from any part of the world... 

EMAIL: balbosasolutionhome@gmail.com 

WHATSAPP/PHONE CALL: +44 7418 361 943

WEBSITE: https://balbosasolutionhome.com

GREAT NEWS...
This testimony is worth sharing to the world. I am here to tell the world of the good works of Dr BALBOSA. My name is Olivia Bolton am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers…i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how DR BALBOSA has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the natural spell and to my greatest surprise, my husband came back the same day begging and crying just as Dr BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Dr BALBOSA now and be happy forever. dont lose hope and good luck...you can also contact dr balbosa from any part of the world... 
EMAIL: balbosasolutionhome@gmail.com 
WHATSAPP/PHONE CALL: +44 7418 361 943
WEBSITE: https://balbosasolutionhome.com
 

I can’t believe that with just a contact to Dr. Todd, I got my ex husband back. I had read some stuff about Manifest Temple before I contacted him but I didn’t know that all those stuff were so accurate until I got my husband back, After getting my ex husband back I taught it wise to share my testimony with everyone on this website that how Dr. Todd was able to get my husband back with his powerful reunion love spell. That rebuild my broken marriage. All my hope has been fully restored and am happy to share my experience to everyone. Do feel free to Contact Dr. Todd via email if having any challenge with marriage or relationship at: (manifestspellcast@gmail. com) I so much believe he can also help out with his powers.
https://manifestspellcast.wordpress.com 
 

I am so happy to share this fantastic testimony of mine. My life has changed completely in 48hours. I have confidence in myself and my abilities for the first time in ages. I have my husband back in my life with the help of Dr Victory. He said sorry after 24hours, after the spell was created. He said he realized that he never really wanted to break up; he could not handle the emotional baggage I was carrying around all the time. He said that he thought he was the negative influence in my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through and I was told it was months away. I am living proof of what Dr Victory spells. I thank you so much Sir for the wonderful thing you did in my marriage. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Victory.
Email: Victorysolutiontemple@gmail.com
Call/Whatsapp number: +16692093663
website: http://victorysolutiontemple.info

I am so happy to share this fantastic testimony of mine. My life has changed completely in 48hours. I have confidence in myself and my abilities for the first time in ages. I have my husband back in my life with the help of Dr Victory. He said sorry after 24hours, after the spell was created. He said he realized that he never really wanted to break up; he could not handle the emotional baggage I was carrying around all the time. He said that he thought he was the negative influence in my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through and I was told it was months away. I am living proof of what Dr Victory spells. I thank you so much Sir for the wonderful thing you did in my marriage. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Victory.
Email: Victorysolutiontemple@gmail.com
Call/Whatsapp number: +16692093663
website: http://victorysolutiontemple.info

POWERFUL LOVE SPELLS TO GET YOUR EX BACK IN THE USA, CANADA, SOUTH AFRICA +1 (669)209-3663
I want to let the world know about Dr Victory the Great spell caster that brought back my husband to me when I thought all hope was lost. Dr Victory used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to myself that i will let the World know about this great spell caster because he is a God on earth. Do you have problems in your relationship ? Has your partner broken up with you and you still love and want him/her back ? Do you have problems with your lover ? or do you need help of any kind then contact this great spell caster today and also get your relationship/marriage problem solved and be happy.
Email: Victorysolutiontemple@gmail.com
Call/Whatsapp number:  +1 (669)209-3663
website: http://victorysolutiontemple.info

POWERFUL LOVE SPELLS TO GET YOUR EX BACK IN THE USA, CANADA, SOUTH AFRICA +1 (669)209-3663
I want to let the world know about Dr Victory the Great spell caster that brought back my husband to me when I thought all hope was lost. Dr Victory used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to myself that i will let the World know about this great spell caster because he is a God on earth. Do you have problems in your relationship ? Has your partner broken up with you and you still love and want him/her back ? Do you have problems with your lover ? or do you need help of any kind then contact this great spell caster today and also get your relationship/marriage problem solved and be happy.
Email: Victorysolutiontemple@gmail.com
Call/Whatsapp number:  +1 (669)209-3663
website: http://victorysolutiontemple.info

I am Joe's Candra, I promise to share this testimony all over the world once my boyfriend returns to me, and today with all due respect I want to thank DR.Victory for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until I lost my boyfriend, I required help until I found a great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for the past 6 months, and made an apology for the heart break, and told me that he is ready to be my backbone till the rest of his life with me. DR.Victory spell released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have shared together. As I`m writing this testimony right now I`m the happiest girl on earth and me and my boyfriend are living a happy life and our love is now stronger than how it was even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to DR.Victory for reuniting us and for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine, he will definitely help you too.
Call/Whatsapp number: +16692093663
Email: Victorysolutiontemple@gmail.com
website: http://victorysolutiontemple.info

I am Joe's Candra, I promise to share this testimony all over the world once my boyfriend returns to me, and today with all due respect I want to thank DR.Victory for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until I lost my boyfriend, I required help until I found a great spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for the past 6 months, and made an apology for the heart break, and told me that he is ready to be my backbone till the rest of his life with me. DR.Victory spell released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have shared together. As I`m writing this testimony right now I`m the happiest girl on earth and me and my boyfriend are living a happy life and our love is now stronger than how it was even before our break up. So that`s why I promised to share my testimony all over the universe. All thanks goes to DR.Victory for reuniting us and for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine, he will definitely help you too.
Call/Whatsapp number: +16692093663
Email: Victorysolutiontemple@gmail.com
website: http://victorysolutiontemple.info