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RUNNINGBY SL@HOUNDPARTNERS.COM ON YESTERDAY @ 6:43 AMNew York RunningEvent Type: Uncategorized

54.98mi
Distance
9:42:25
Time
10:36/mi
Avg Pace
2,552ft
Total Ascent
6,616
Calories


Leaflet




300 m
1000 ft

Leaflet




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57.0°
Fair


3




Slower
Faster



TimeDistance

Elevation

3:57:00


Pace 


3:57:00


Heart Rate

3:57:00


Performance Condition

3:57:00


Stride Length

3:57:00


Run Cadence

3:57:00


Power: Watts


Vertical Ratio 



Ground Contact Time


Temperature


StaminaStamina Potential



Run/Walk



Stats
Laps
Time in Zones

Distance
54.98 mi
Distance

Nutrition & Hydration
854
Resting Calories
5,762
Active Calories
6,616
Total Calories Burned
--
Calories Consumed
-6,616
Calories Net
9,380ml
Est. Sweat Loss
--ml
Fluid Consumed
-9,380ml
Fluid Net

Stamina
100%
Beginning Potential1%
Ending Potential1%
Min Stamina
Training Effect
Base
Primary Benefit
5.0Overreaching
Aerobic
0.2No Benefit
Anaerobic
475
Exercise Load
Heart Rate 
122 bpm
Avg HR158 bpm
Max HR
Timing
9:42:25
Time9:20:13
Moving Time9:42:25
Elapsed Time
Power 
294 W
Avg Power506 W
Max PowerUnavailable
Wind Data
Elevation
2,552.5 ft
Total Ascent2,526.2 ft
Total Descent40.0 ft
Min Elev150.9 ft
Max Elev
Run/Walk Detection
7:30:07
Run Time
1:53:17
Walk Time
19:01
Idle Time

Pace/Speed 
PaceSpeed
10:36 /mi
Avg Pace10:11 /mi
Avg Moving Pace6:52 /mi
Best Pace10:33 /mi
Avg Grade-Adjusted Pace
Running Dynamics 
152 spm
Avg Run Cadence 220 spm
Max Run Cadence1.00 m
Avg Stride Length8.2 %
Avg Vertical Ratio 7.9 cm
Avg Vertical Oscillation 264 ms
Avg Ground Contact Time Temperature
73.7 °F
Avg Temp
62.6 °F
Min Temp
82.4 °F
Max Temp

Intensity Minutes
117 min
Moderate441 min
x2
Vigorous999 min
Total
Body Battery
-66
Net Impact

Forerunner 945 LTE
Software: 17.40
Summary Data:Original


Normalized Power® (NP®), Intensity Factor® (IF®), and Training Stress Score® (TSS®) are registered trademarks ofPeaksware, LLC.