Garmin Connect

Time to shine
FKT Lakefront Path (unsupported). Well, I thought I was competing in a Casual Trails event in Palos, but they wouldn't let me participate bc I didn't sign up on Instagram. Pfft. Ate a second breakfast at Michael's Pancake house. Eventually drove to Rabida and walked to the south trail head and ran to the north trail head and back. Light rain started around mile 15, then hard, then light again. Path was super crowded bc it's the 4th of July so did a lot of weaving. Felt really good and bouncy and fresh up until mile 30. All at once, my calves started hurting, and my hips, and my feet. I started run/walking but I made it. I stopped three times for water at 16, 23, and 30 and consumed 3 Maurten 100 Carb/Caff. No shirt, sunglasses, 4 gels, and my car key.
running