Athletes
Route variation
Out and back
Multi-sport
No
Para athlete
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
1h
39m
52s
Verification
GPS track(s)
Report
Really fun run that beat up the legs a lot. Mostly good weather with a little bit of wind and then the rain started for the second half.
Fuelled with 1000ml water, 40g carb drink mix, x2 160 Maurten Gels and a Banoffee Torq Gel. (150g carbs total)
Used the descents as much as possible to make up time and then tried to be efficient on the uphills. Dropped my phone at approx 10km and didn't realise until 5 minutes later, so had to run back to find it which added approx 1.8km to the total distance. Really had to push hard on the last 2 climbs and final descent to get the FKT.
Great couple of hours out for anyone wanting to have some fast fun in the hills!