I did The Avonmore Way route today Aug 20th 2023 unsupported carrying 1L of water as an out and back, dividing my run into 2 seperate gpx files so I would have 2 files for each direction. I began in Rathdrum heading northbound (aprox 570m gain) to Trooperstown. At the Trooperstown car park trail head, I stopped my watch to end my first run, started the second run and turned around to make the return trip southbound (aprox 220m gain). Southbound is considerably easier due less than half the amount of elevation gain. Beautiful route through Claravale with a nice mix of road, forest road and trail.
1h 38m 54s