Athletes
Route variation
Loop
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
4h
15m
20s
Verification
GPS track(s)
activity_17040145269.gpx5.99 MB
Report
Paced as an easy/steady run.
Started off cold and dewey for first hour before the sun came out for most of the run.
Course not too overgrown for this time of the year and easy to follow
Few pauses crossing some busier than usual roads for a Sunday morning
Felt good on a hilly route- sub 3:15 through Mara distance
Slowed in the final 30mins as legs began to feel the fatigue.
1.5l of energy drink + 2 x 40g gels, 2 x 20g caffeine gels spaced out over 4 years