Started just after 7am on a warm morning at the Daniel Boone trailhead. This was day 1 of 3 big training days for me in prep for an upcoming 100. Went into this with the intention to work on powerhiking the climbs and running the rest. Carried a pack with 2 bottles of tailwind and used awesome sauce spring energy for nutrition. My brother met me at the parkway where the art loeb crosses and I switched my pack. That was the only aid I received. Never really pushed it today and just kept moving. This is my 4th full Art Loeb and first southbound. One of my favorite routes!!
7h 5m 32s