Ran the LI Greenbelt from Sunken Meadow to Heckscher State Park unsupported.
Moving time: 4:24:50
Elapsed Time: 4:32:03
Conditions were good and trail was dry.
I carried my own water in an Osprey hydration pack, which lasted the whole trip as it was pretty cold. Also, used SIS gels and a protein bar to fuel the trip.