Athletes
Route
Route variation
Standard route
Multi-sport
No
Para athlete
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
3h
44m
10s
Verification
GPS track(s)
Full_Crowders.gpx4.75 MB
Report
Left Linwood access to park at ~8:20am. Made good time to the end of the park at ~1:55 into the run with minimal traffic on the trail. Heavy traffic on the way out and back from Pinnacle on the return trip as well as the decent from Crowders. Left from start with/consumed 2 homemade date bars, a handfull of PB pretzels, 1 scratch bar, a stroopwaffle, and 2 packs of fruit snacks. Drank approx. 750mL of water out of 1L carried from the start. Refilled roughly 500mL after drinking ~250mL from the public tap at the Boulders access.