Athletes
Route variation
out & back
Multi-sport
No
Para athlete
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
3h
43m
8s
GPS track(s)
activity_20913995630_0.gpx1.29 MB
Report
Successful out and back from the Columbia entrance to the northern trailhead. I had a camelback with 2L of water and about 500cal of carb mix. I also had 7 gels and 3 salt pills. I went out at about 7:45min/mile pace but slowed down a lot on the last 3ish miles. At the turn around point my time was 1hr 49min and the total time was 3hr43min08sec. I broke my marathon record during this run at 3hr27min. Good way to end the season before winter comes.