Athletes
Route
Route variation
Out and Back
Multi-sport
No
Para athlete
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
2h
59m
36s
Verification
GPS track(s)
activity_22656758407.gpx3.82 MB
Report
Started late around 9am (plan was 7) was around 65° when I started carried bunch of gummy clusters, 2 gels, one 500ml flask with tailwind and another L of water with me. Realized about 4 miles out sub 3 hours was possible and cranked down the pace once I got back on the pavement. 6 flat pace for last .8 miles to dip just under.