FKT: Elizabeth Woodgate - Larapinta Trail - 2024-07-23

Route variation
Out and back
Multi-sport
No
Gender category
Female
Style
Supported
Start date
Finish date
Total time
5d 22h 43m 10s
Photos
Report

Having had the first Female FKT on the Larapinta trail winning the West Macs Monster in 2021, although held for only a short time, the thought of running an Out and Back on the trail has been in my mind for some 3 years now.

Months of planning, the timing was right this month.  Having finished my 3rd WMM in May I felt well prepared, excited and ready for the challenge.  

My strategy was to run the trail in around 5 x 65 - 68k sections.  At the end of each "section" I would meet my crew, have a 5hr break (including 4hrs sleeping) and repeat.  This served me well, resulted in a lot of night running (which I LOVE) and I largely avoided running in the heat of the day(s).

The Larapinta trail has 2 variations in route and I chose to run both.  On the section between Fish Hole and Standley Chasm I ran over the High Route on my way out and ran the Low Route on my way back east.  On the Ellery Creek stage, I ran through Ellery South (carpark) on my way out and Ellery Creek North route on my way back east.

Logistically I could not have achieved this without the help of the local Alice Springs running community, facilitating an unplanned rest stop because I was moving a lot quicker than I'd planned.  I wanted to finish the out and back in under 7 days so I'm thrilled (and somewhat surprised) that I got it done in 5 days, 22hrs, 43mins.

I don't know how long this one will stand, but to say I'm proud of this achievement is an understatement. 

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