5h 0m 45s
I left the lake at 7:15am, in a light drizzle. Carried all water and nutrition. Encountered a trail/park closure in Portland by the elementary school and had to detour, adding .6mi. Little confusing coming off the rail trail section (which is kind of awful... hopefully we can get a path next to those tracks eventually!), because the Sebago to the Sea signs point you left, but the gps track sends you right. Got lucky with a mostly overcast morning, the sun just started to break through the clouds when I got to Back Cove. Finished into the ocean at East End Beach at 12:16pm. Fun!