Athletes
Route
Route variation
Up&Down
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
6h
44m
38s
GPS track(s)
Almanzor_up&down_01_07_22.gpx481.55 KB
Report
Aunque reduje el tiempo del anterior record de solo subida en unos 27min, perdí mucho tiempo en la bajada. Debido a las altas temperaturas tuve que parar varias veces a coger agua, mojarme entero para refrescarme, dos paradas por problemas estomacales e incluso me senté en la sombra un rato. Todo ello hizo que tan solo mejorara unos 3min el anterior record de subida y bajada.
Although I boke the previos ascent only FKT by about 27min, I lost a lot of time in the descent. Due to the high temperatures, I had to stop several times to get water and splash my whole self to get cooler, two forced stops with stomach problems and I even sat down for a while in the shade at some point. That meant that I only bettered the up&down FKT by about 3min.