I've done this section a few times hiking before, but this was my first trail run. This was a completely solo run. I was hoping for a faster time, but the hills and rocks (and doing the out and back to Raven's Rock with a few friends before hand) slowed me down more than expected! I'll just have to go out again looking for sub 3 hours! Beautiful bluebells blooming on the trail!
I carried all my own food and water, I had my sawyer but ended up not needing it.