On the 21st June 2021, I completed the 71 mile Isle Of Arran Coastal Way in one continuous hike. Going over varied terrain, from mountain trails, sand, muddy forest paths & rocky scrambles to sections of road. I had a support team of one, plus a photographer. I met up with my support multiple times over the course of the challenge, stopping for a cooked meal and a hot drink. Although they used a car, I was met on route so I never had to deviate from course.
I carried a very light load, essentially consisting of one extra item of clothing, suncream and water. Food & spare shoes and clothing were kept in the car.
I did not sleep at all and stopped for short periods of time with meal stops lasting around 20 minutes.
This route avoided the southern tidal sections and used the inland escape routes to avoid being cut off during the night. For those considering an attempt, do not underestimate these escape routes, they add the second and third highest sections of elevation on the entire route and in my experience, involved a tricky negotiation up a cliff side path that was overgrown and very slippery.
In summary, the challenge is great for anyone that wants to test their endurance and experience a large variety of terrains, landscapes & views. I'm sure for experienced trail runners, this time could be beaten with a bit of well planned route knowledge.