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FKT: Josef Mcgrath - Central Coast Century Run (NSW, Australia) - 2021-01-01

Athletes
Josef Mcgrath
Route
Central Coast Century Run
Route variation
100KM
Multi-sport
No
Gender category
Male
Style
Supported
Start date
Finish date
Total time
11h 28m 30s
Verification
https://strava.app.link/mmPMYkMJHcb
GPS track(s)
Fastest_known_time_.gpx3.83 MB
Photos
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Josef Mcgrath - Central Coast Century Run (NSW, Australia)
Report

Wow what an experience didn’t go completely to plan but that’s ultras it rarely does. I had no support from start to somersby 58km and that’s where I felt best, Brisbane water national park was a pool so took a few swims ?‍♂️
Got hard after that few breathing issues and still trying to figure out nutrition. Got to erina 82km and took my time to eat/drink and took a few salt tabs and from there to finish felt as good as you can ran everything. Overall was a great learning curb #fastest known time ?‍♂️ 
Thanks to my dad for being support crew. 
Need longer taper next time legs burnt out really early