Parked at Ridge Park and did a 5 mile warm up down to the El Moro Canyon visitor center parking lot.
From there I started my run solo at 6:30 am and followed the loop exactly as it is described on the FKT site. Went out at a good pace and tried to keep a steady effort on the inclines.
Getting to the top of the ridge was a relief, and then I just tried to hammer the second half to make up for lost time on the ascent.
Weather was perfect, about high 50s and little wind. Sun was still not all the way up for most of the run. I had a little Tailwind in a soft flask and a Maurten gel at the top of the ridge. No pack, just Janji Half tights for storage.
Only checked my watch once as I turned off of BFI to make my last approach towards the Visitor Center Parking lot. Was a successful effort.