I ran this segment in the context of a 20 mile solo long run starting at the Scuppernong segment through part of the Delafield segment on the IAT. It was a tough run from the start as I was hoping to push this segment but in reality when I got there I was just trying to make it through and finish the miles. I have hiked at Lapham before but never ran the IAT through there. It was a very beautiful trail and honestly the climb to the tower was not as bad as anticipated. The exposed prairie in the last few miles is where I struggled. Would love to come back and so this segment faster- it is a good mix of flat bike path with semi technical trails with some climbing so overall great variety which makes it a fun FKT. Carried all my own water and food for this segment.
Athletes
Route variation
one way
Multi-sport
No
Gender category
Female
Style
Unsupported
Start date
Finish date
Total time
1h
17m
55s
GPS track(s)
activity_16911690029.gpx298.22 KB
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