FKT: Kay Hao Khoo - Putrajaya Roundabout (Malaysia) - 2020-12-20

Route variation
full laps within 1 hour
Gender category
Start date
Finish date
# Laps
Total time
46m 58s

Today weather is nice, I decide to go early for my FKT Attempt in Putrajaya Presint 1, Especially on the sunday morning, less traffic in putrajaya, many cyclist do their trainning here. I am on of them also.

I park my car at Istana Melawati and go down to the start point, you can kick off the run any point, but please nearby your parking area and easy for access. The loop is 3,34km, and i estimate to finish this FKT Time Based Challange withinin an  1hrs and target for more than 12km, based my idea pace at 4.45km. I did my Putrajaya Core Island circumnavigation last weekend and the average is :4.44/km.

For the safety purpose, I start the run in Anti-clockwise, for the first loops which i clocked 15:05min (4:28/km) a bit faster pace, so the second loop is 15:56min (4:43/km), for the final loop is 15:57min (4:44/km).

When I try to hit the 1hrs in 13km for this FKT Attempt, but at the end, i only can achieve 1hrs in 12.93km, hope in the next 1hrs time based challenge can brake the 13km distance.

Today feel good after completed my second FKT Challenge, and expect more to came.

Thanks you.

Khoo Kay Hao