FKT: Kevin McCabe - Umstead State Park, Every Single Trail (NC) - 2020-08-29

Athletes
Route variation
any route
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
7h 29m 56s
GPS track(s)
Report

The route description was a little vague on the "start line" so I started where the asphalt ends and ran into the park.  I started at 3:48 am so had a few hours of running by headlamp to start.  I got water from 3 locations, a horse spigot, a hose connection on a water fountain, and a water fountain at the visitor center.  Two of the trails (Sal’s Branch Trail and Oak Rock Trail) were new to me, which showed, because I got a little lost trying to find the Oak Rock Trail.  I ended up on some unofficial trails which led me to finding the Oak Rock Trail by accident.  I completed the Oak Rock Trail loop and spur, then doubled back to the unofficial trail and rejoined the Pott’s Branch Trail to continue running. 

I did not do the out and back from the Sycamore Trail to the Sycamore Parking lot because I did not need water at that point and knew I’d be returning that way later in the run.  I did add the out and back over the Big Lake Dam.

So aside from the GI issues that plagued me from mile 9-11.8 (where a bathroom break fixed that), getting lost looking for Oak Rock Trail, the 73/74⁰ dew point, and having a 7lb pack (to make the long 14ish mile legs between water sources) which all slowed me down, every thing else went pretty well.  My fastest split came at mile 37.