Athletes
Route
Route variation
one way
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
2h
9m
31s
Verification
GPS track(s)
activity_9709893817.gpx3.25 MB
Report
Cannon Valley Trail is a paved rail trail that runs slightly down hill from Cannon Falls to Red Wing. The route roughly follows Cannon River as it heads to the Mississippi and it remains under a canopy of trees, far from roads, for most of the route. The pavement is in great shape (year 2022) and most of the other users are cyclists. I ran it solo unsupported wearing a vest with two 500ml bottles of Tailwind/Skratch and four VFuel gels. The temperatures on October 1st were a wonderful 49-58F. It was a beautiful day in the woods.