Really fun route! Did this in a wetsuit since the there were a couple sections I was unsure about in my initial scouting (tide was also higher), but in retrospect it was pretty unnecessary. As long as it's a warm day and you're moving the whole time you won't get cold the from the sections you need to go through water. Lots of untapped potential on the norcal coast for low tide running/scrambling!
Out & back
2h 14m 29s