Started at the parking lot at Simmons Rd and ran northwest counter clockwise. The benefit of this arrangement is that the water fountain is at around half way point. I took 500 ml of energy drink of my own making. It contains around 350 Calories and 130mg of Sodium. A second soft flask contains similar amount of calories and sodium but no water. It is to be filled at the water fountain. I also took a gel with me.
The above arrangement also meant that I would run the more technical part of the trail first, when my legs are more fresh.
I did finish my drink and gel at the water fountain. It took much longer than expected to figure out how to open the valves. I turned one valve and no water came out, almost gave me heart attack. Turned out I need to turn a second valve. Some fine adjustment of valve so that the water came out not too slow or too fast. Still managed to run that mile within 8 minute, so it wasn't so bad.
Had to make way for a few groups of mountain bikers, but nothing too bad.
Had to relied on watch to navigate the route at the southeast end, but was able to avoid deviating too far.
Sped up for the final 3 miles. Was chased by a pack of mountain bikers but managed to get to the finish at the parking lot before getting caught up.
Wasn't confident when started, as I rarely run these trails fast. Was very glad to have got the FKT.