FKT: Michelle Watts - Waterway Ultra: Upper, Middle, Lower Harbour Loop (NSW Australia) - 2021-08-13

It was a beautiful sunny winter day, 7-20 degrees celsius and I set out at first light soon after 6am. I had run on most of the trails previously but it was still a challenge to navigate some sections especially in East Killara. The route is mostly technical single tracks with some scrambling, the last half has more roads which are mostly up or down tight streets. There is beautiful bushland and stunning harbour views the whole way around. 

I did this unsupported, no one ran with me. I carried all my food for the day and 3x500mL flasks which I filled up at public taps along the way. There was only one tap/public bathroom in the first half but they are every few kms in the second half.