New 32.86 Mile @fastestknowntime on Cape Henlopen Trails Loop (DE)-Double Loop in 4:25:04(8:04/mile) putting in the work before work 😉🏃♂️. It was brutally hot today 93° but it was the day that I had time to go for the record so went for it. Woke up at 3am but it w was 78° so went back to bed for an hour as didn’t really change the heat index. I got started around 5am & felt pretty great most of the day but the last ten miles were so hot and exposed that I was regretting doing it self supported as an icy drink would have been heavenly. My buddy @deweybeersmith had the record and he did it self supported so wanted to attempt it in the same style. Appreciate the cheers out there from a few of you and pumped to strat my taper for @hardrock100run Just a @races2runde 5k on Friday, love mixing it up, and then Colorado bound with my buddy @tmayerdc & @laferriere.photography and meeting some @teva friends. It will be so cool and so excited for mountains 🏔️
Sandals: @teva Aventrail
Kit: @baklinerunning Tights and shirts. Worked perfectly
Socks: @injinji Ultrarun
Lube: @squirrels_nut_butter
Fuel: @bigspoonroasters @driscollsberry @guenergylabs
Tape: @kttape covered a blister and my nips
Bag: @nathansportsinc Vapor air 4L
Book: Tress of the Emerald sea(like princess bride if Buttercup saved Dread 🏴☠️ Roberts)
Music: @zachlanebryan #running #trailrunning #relentless #tevabureauofadventure #fitat50 #gym #strength #ageisjustanumber