Athletes
Route
Route variation
Standard route
Multi-sport
No
Gender category
Mixed-gender team
Style
Unsupported
Start date
Finish date
Total time
3h
0m
8s
Verification
GPS track(s)
Cabin John fkt2.gpx2.8 MB
Cabin John team FKT.gpx2.81 MB
Photos
Report
It was a beautiful day in metro DC; high-60s and overcast weather. Miranda used to live and train on this trail regularly, so when she found out it was an FKT route, we decided to go out for a long training run together and get the Mixed Gender Team time.
This was not our best effort as we went kayaking all day in the sun the day before and it definitely caught up with us. But we set a time, met it and plan to do better in the fall!
We each carried a liter of water, a homemade mashed sweet potato pouch, 2 Glukos energy liquid pouches, and salt tabs in our packs. Shane ran out of water with a mile remaining, so he will definitely carry more next time.