Solo unsupported run with no stops. Ran standard loop from QE visitor centre. There is a handy red line across the road which made for a convenient start and finish line. Carried 3l water and used 4 gels. Ran the same loop last week as navigation recce which made a big difference as I knew exactly where I was going. Not too hot but very humid as it rained a lot on Saturday which made it hard towards the end.
3h 30m 30s