Athletes
Route variation
out & back
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
2h
54m
0s
Verification
GPS track(s)
Report
I started my run at 6:40am on 09/27/2022. Hadn't planned to go for the FKT when I started, but the legs and weather felt great so made the decision to try for it around mile 3-4. I started with a headlamp but didn't need it after the first 2.5mi and just carried it in my UD belt for the rest of the route. I carried a 500ml flask, 4 SaltStick capsules, and a Clif peanut butter bar. I had 2 capsules at 1 hr and the other two at 2 hrs. I ate the clif bar around 14mi between Twin Coves and the turnaround. I refilled my water bottle twice, both times at the MADD shelter going west and east.