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FKT: Patrick Blair - AT Roller Coaster: VA 7 - US 50 (VA) - 2023-05-18

Athletes
Patrick Blair
Route
AT Roller Coaster: VA 7 - US 50 (VA)
Route variation
one way
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
2h 10m 11s
Verification
https://www.mapmyrun.com/workout/7280660245/
https://www.strava.com/activities/9094964547/overview
GPS track(s)
cropped_AT_Rollercoaster_FKTs_improving_my_times_ (2).gpx2.31 MB
Photos
Patrick Blair - AT Roller Coaster: VA 7 - US 50 (VA)
Patrick Blair - AT Roller Coaster: VA 7 - US 50 (VA)
Report

Went for the One-Way and the Out-And-Back in the same run.

Cropped version of this run that is the One-Way FKT
https://www.mapmyrun.com/workout/7280660245/
Time: 2:10:11

Went hard on the way out… went medium on the way back. I absolutely love this FKT. Mile for mile, pound for pound, this is the hardest route I have been on. So many rocks! So many climbs! It’s awesome.

I improved my one-way by about 12 minutes. I improved my out-and-back by about 20 minutes.