FKT: Pierce Murphy - Kalalau Trail (HI) - 2013-07-15

Route variation
out & back
Gender category
Finish date
Total time
4h 6m 0s

Round trip 4 hours and 12 minutes. 
I am from Kauai, age 21. I run for the University of Colorado, Boulder now. I have ran the trail two times. I ran with a friend but a different person for each time. I ran 4:12 the first time then 4:06 the second time. Both times were in the summer of 2013. Both times we reached the water fall at Kalalau in 2 hours flat then came back slower. The first time we did not bring water or food so it was brutal. We drank out of streams and ate guava. The second time I was prepared and took off 6 minutes. It was by far the hardest run I have ever done!
Havnt heard of any faster time! I would like to break 4 hours this summer.