FKT: Rob Raux - Fred J. Cusimano Westside Overland Trail (NY) - 2021-05-08

Route variation
one way
Gender category
Start date
Finish date
Total time
3h 26m 40s

Not how you'd want to run this baby, 39F and raining for the first half. Mud/soft trail everywhere, cow pastures had a few spots I went knee deep (pretty sure that wasn't all mud). The bridges over some of the creeks are rotted so you need to make sure you run where it's nailed in to make sure you don't put your foot threw it. Other areas have 2 boards laid across which when wet are slippery death traps. The green algae on them doesn't help. At least half of them were completely submerged it was so wet. I can't really explain just how muddy it was.

Fueling was good, 600 liquid calories, 90 gu calories, 100 solid from cliffbloks. ~70 oz of liquid. No nausea, Adv Skin 12 pack.