FKT: Tara Warren - Kauai Powerline Trail (Princeville Start) - 2024-11-30

Athletes
Route variation
Standard route
Multi-sport
No
Gender category
Female
Style
Unsupported
Start date
Finish date
Total time
4h 22m 26s
GPS track(s)
Report

I put on my big girl pack and tried to go speedy bettering the FKT on the Powerline Trail starting in Princeville this morning. I cut it down maybe 20 minutes or so for a new unverified @fastestknowntime effort. 

It was hard not to stop and stare into the different sunrise views that changed along the way as I passed through the center of the island with jungle vistas all around me. 

If you’re ever out here on island, this is a very beatable time for this 20+ mile route with around 3500’ feet of climbing. 4:22ish? I almost melted into a puddle, but that was part of the enjoyment. Soon the only melting I’ll be doing is defrosting the snow off my windshield.

Just a reminder to get out there and let it rip sometimes. Turn on the rockets and fly. Pick something fun and go after it.

Nutrition:
1 250ml @gnarlynutrition BCAAs (berry lemonade decaf) drive to the TH
2 pieces cinnamon @rungum 100mg caffeine 
2 500ml @scienceinsport beta fuel drink (orange and strawberry lime) 90g carbs each
2 @scienceinsport beta gels (orange + neutral) 40g carbs each 
1 @ucan edge gel (unflavored) 19g carbs 
All these items are selling like hotcakes @thefeedme right now. Get $80 of free credit and 10% back after each $100 purchase when you use my link: 
thefeed.com/teams/runwithtara. 

@ultimatedirectionusa secret pack coming 2025 
@injinji no show women’s ultra toe socks
@hoka mafate speed 2S 
@squirrels_nut_butter sealing the deal
@runinrabbit mountain pounders from years back (kudos for rabbit gear that lasts foreverrrrr) 

That’s it. Go running.