Athletes
Route
Route variation
Standard route
Multi-sport
No
Gender category
Male
Style
Unsupported
Finish date
Total time
3h
21m
55s
Verification
GPS track(s)
Manhattan_Loop_2021.gpx1.18 MB
Report
Started at 6am on W97 and went North, clockwise. Set cruise control at 6:20 pace and that worked out. Carried a handheld bottle and stopped 2x to refill. Total elapsed time 3:22. Passed 26.2 in 2:47. Last 3 miles a bit slower, although it didn’t feel like it. Average pace pace was 6:22.
Fuel-
Maurten 320,prior to run.
Maurten 160 from handheld at mile 8.
GU at mile 12. Maurten 100 gel at mile 18.
Water refill at mile 17 and 24.