FKT: Tim Bradley - Grantham Canal (United Kingdom) - 2023-04-04

Athletes
Route variation
one way
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
4h 15m 7s
GPS track(s)
Report

Went Nottingham to Grantham. Lovely day, sunny and cool. Ground conditions a bit soft in places but apart from that, perfect conditions.

Took the first half nice and easy and pushed it a bit towards the end. 
Nice , peaceful route along the canal.

Ran alone and unsupported. Took 1.2l of fluid and consumed 90g per hour of carbs from gels.