Athletes
Route variation
using the ferry
Multi-sport
No
Gender category
Male
Style
Self-supported
Start date
Finish date
Total time
6h
15m
40s
Verification
GPS track(s)
Report
This was a self supported run. I starter woth 1,5l of water and some energy bars. Halfway (Middelkerke) I visites a butcher to buy 2 cans of coke and a 'Martino'. I took my time to eat and rest sometimes. I had to wait a while for the board. This section is inclusief in the route and needs a bit of luck ?. The first 15k's are the most difficult because of the dunes (loose sand).
Comments
Without autocorrect now: This was a self supported run. I started with 1,5l of water an apple and some energy bars. Halfway (Middelkerke) I visited a butcher to buy 2 cans of coke and a 'Martino'. I took my time to eat and rest sometimes. I had to wait a while for the boat. This section is included in the route and needs a bit of luck ?. The first 15k's are the most difficult because of the dunes (loose sand).