Athletes
Route variation
out & back
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
8h
11m
45s
Verification
GPS track(s)
Route20201108171324.gpx3.63 MB
Report
TGIF! What a spring like day to carry 3.5L water and all the nutrition needs to run/hike/labor from Cold Spring Harbor to Massapequa Preserve and back!
The south bound run went smooth and on pace as I planned. Unfortunately, the return trip wasn't so nice and I had to deal with a few issues including slight cramp on the inner thighs at around mile 20/21, a bit of bonking between mile 25-30 as I failed to keep up with my nutrition, and then the IT band started acting up after mile 32. Nevertheless, I enjoyed every minute of the it and for the most part being alone on the trails except for the last mile on the CSH trail, the most popular hiking section of this route.