Athletes
Route variation
Standard route
Multi-sport
No
Para athlete
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
41m
34s
GPS track(s)
Capital_Crescent_Trail_FKT__0.gpx758.26 KB
Report
I had a big workout planned about 2 weeks out from the Myrtle Beach Marathon. Most of the trails are still melting out from the recent ice and snow - I knew that the CCT was clear, so this seemed like a good opportunity to go for it. It was a bit wet after the morning rain but otherwise good conditions, and the trail wasn't crowded.
I parked near the Bethesda end and did 6 miles out and back at a moderate effort. Then I went right into this 7-mile effort. I did another 10 miles after to round out the long run, which was pretty tough!