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Hydration, electrolytes, cramping ... do you need to know more? Of course you do! This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.
We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration! Now we're told to "Drink when thirsty" - is that correct??
No.
"The body will protect blood sodium at all costs. Even shutting itself down."
Blog posts with great info for runners:
1) Preloading
2) Cramping
3) Drink to Thirst?
Full CV
Andy Blow
- Age: 42
- City: Christchurch, Dorset, England
- Occupation: Founder, Precision Hydration. BSc (Hons) degree in Sport and Exercise Science University of Bath.
- Family: wife Lucy and 2 children Bobby and Bethany
- Sports Highlights: An ex-elite triathlete with a couple of Ironman top 10 finishes. He founded precisionhydration.com to help other athletes better understand the nuances of individual fluid and electrolyte replacement after it made such a difference in his own racing.
- Social Media - -
- Website: precisionhydration.com
- Facebook: @precisionhydration
- Instagram: @precisionhydration
- Twitter: @thesweatexperts
Mp3 Download
FK Podcast - #122.mp320.98 MB
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