I ran this route solo as my weekly long run. I took one Maurten gel about nine miles in. I stopped at water fountains at Teddy Roosevelt Island and at the base of the W&OD trail. The Mount Vernon Trail path was icy along the Potomac, and the wind from the north was pretty gusty along the W&OD section. A nice, cold morning to put in some miles.
2h 6m 56s