Athletes
Route
Route variation
one loop
Multi-sport
No
Gender category
Female
Style
Unsupported
Start date
Finish date
Total time
2h
6m
56s
Verification
GPS track(s)
activity_6378144250.gpx810.46 KB
Photos
Report
I ran this route solo as my weekly long run. I took one Maurten gel about nine miles in. I stopped at water fountains at Teddy Roosevelt Island and at the base of the W&OD trail. The Mount Vernon Trail path was icy along the Potomac, and the wind from the north was pretty gusty along the W&OD section. A nice, cold morning to put in some miles.