Great FKT course!!! 11/10
I had a great uphill - better than I expected. It still feels like a VK - max heart rate, feels like you are going to throw up, every step is a struggle. Loved the false summit steep ridge! Downhill was technical and then loose rock. I managed the rock hopping, but I’m still rusty from a summer of no running and only biking, so way slower than I can go.
I wore Salomon Pulsar. Nice and light, but lacked some traction for the downhill. I didn't take any water or snacks - I figured I could manage for 1:30 :)