FKT: Anton Krupicka - Longs Peak (CO) - 2018-09-09

Here's Anton's report from Strava:

Longs Peak Duathlon FKT?

God this was hard. 110mi day before yesterday didn't help. Nor the pair of long runs this week. Completely negligent fueling/hydration strategy further screwed things. Also, windy! Doing these things solo is legitimately tougher (no drafting). Finally, 47mm x 650b tires...just laziness there. I do think they slowed things down a bit, though.

The question mark is because I'm not sure where Neal and Kevin started/stopped their watches. I seem to remember Peter saying Old Chicagos...which would make this effort frustratingly similar to their original 7h28m. [Admin note:  Neal & Kevin's time was RT from the Bustop, same as Anton]

I was 7h05m10s (7:05:10) Bustop-to-Bustop.

Splits 
Bustop to LPTH: 2:48:40 
Exactly 5min transition. 
2:24:40 roundtrip on Cables (1:34:15 up, :45sec on summit, 49:40 descent) 
6min transition 
1:40:40 bike back to Bustop.

Bike up seemed ok except for some serious headwinds in the Allenspark area. Typical, I guess. It was just slow, though. I did have a 4min port-a-pottie break in Lyons, so that didn't help. I would've liked to have been 10min faster. Don't need to carry all that water, that's for sure.

Run up started out rough. I was tired off the bike. Just not an Olympic day. Very average to below-average. I always thought sub-7hr on this was logical and almost a gimme, but not when you're too slow like I was today, haha. Never had a good groove on the uphill, just ground it out. Quite windy above treeline and a not inconsiderable dusting of snow on the north face.

On the summit I was a bit unmotivated by my slow uphill, so I took a couple pics and then started down after :45sec. Definitely didn't wingsuit the downhill. My failure to bring water or calories was a huge mistake. I forgot that it's not just a 2hr effort, it's a high intensity 2hr effort in the middle of a high intensity 7hr effort. The extra intensity really increases the caloric need. As such, I was basically bonking the whole downhill (I'd eaten a Clif Bar at the trailhead). I had a decent groove but pretty low motivation; I was just tired and bonky and didn't want to take any risks with catching a toe. So was pretty conservative on the downhill. Did drink water from a pothole in the boulder field, lost probably 30sec there.

The bike back started out horribly. I'd chugged water at the trailhead faucet and ate another Clif bar but failed to fill any bottles so embarked on the bike with about 20oz of water to get home. Ugh.

I nearly gave up on the bike home. I've never felt so rough biking home from Longs (I guess this is only the 4th time I've done it). Allenspark hill was a crawl. I nearly decided to just soft-pedal it. Regained a little pep on the SSV downhill but I was out of water and the sun was out. Blah blah. Finished fucking worked. Mostly just dehydrated. And a headwind from Lyons to the finish! (And of course the typical canyon headwind, too.)

This can go about 20min faster I think, for me. Not this year, though. 10min faster on the bike up and at least 10min faster on the mountain itself. Always fun pushing hard! And finishing a day with no mechanicals (on neither the bike nor my body) is always a win!