Started at Mount Arab trail head. Had my brother take the car to the Coney Mountain trail head. Climbed Arab and then descended back to parking lot, then ran south along Mt Arab road until it ended at train tracks. Ran 3 or so miles along poorly maintained train tracks to 421. Ran the entirety of 421 to 30. Stopped at Goodman and summited and descended back to 30 to get to Coney. Summited and descended Coney and stopped the watch. There are probably better ways to get from Mount Arab to Goodman but I thought the tracks would be easiest to maintain a good pace.
3h 13m 31s