Ran hard! Fun, beautiful day, the trails were quite empty and dry and fast! Half liter of tailwind. Wish (my dog) joined me and I managed to eek out the win against her by a few seconds in a finish line sprint.
I felt slow on the uphill and couldn't keep my heart rate up. The downhill was smooth and fast but I was also hitting muscular limits there. I think I'm undertrained at the moment when it comes to steep climbs which is no surprise since I've done some good training on flatter trails but haven't done fast steep training recently.
I ran alone the whole time.