Distance: About 370 km / 230 miles
A loop will take you through Stockholm, Uppsala, Enköping, Västerås, Köping, Eskilstuna, Strängnäs and Södertälje.
A complete loop around the lake must include every single drip of water that belongs to Mälaren, which means a loop must pass the following locations:
Uppsala:
Flottsund, bridge
Örsundsbro: Örsundaån, or west of
Köping: Köpingsån, or west of
Södertälje: Slussbron, or south of Södertälje sluss
Stockholm: Skansbron, Slussen as east as possible and Norrbro or east of
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I am an 76 year old long distance runne, ran alone with a baby jogger without support. I stayed all nights in hotels in Uppsala, Västerås, Köping, Strängnäs and Södertälje and had dinner in restaurants. I didn't run on European roads or on 2+1 roads. Start and finish were at Sankt Eriksplan in Stockholm. You can read about my run on my webpage www.suneson.se
Björn Suneson