FKT: Chantal Demers - Mad River Side Trail (ON, Canada) - 2022-11-06

Athletes
Route variation
out & back
Multi-sport
No
Gender category
Female
Style
Unsupported
Start date
Finish date
Total time
38m 11s
GPS track(s)
Photos
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I honestly didn't know how this would go as I haven't really done any speed work, but when the world gives you lemons, you make lemonade. 
 

This out and back effort was pretty solid. A little mud on the first "flat" section before the big 2km climb. All good! I pushed forward and stayed strong climbing. A quick photo at the top before bombing (for me) back down. 
 

20:48 to the rock at the top (turnaround spot)
17:23 back down to the blue t-blaze

38:11 total time. 
 

The last 1km or so really hurt, and I tried to push as hard as I could. Just missed breaking the 38 min marker. All good! I'm happy with my effort.