Summary of the 22Feb-09Mar 2020 run:
Duration: 364hrs 03mins 19secs
Finish: 1:11:19 09Mar-Mon 2020
https://connect.garmin.com/modern/activity/4580487438
22Sat (9:08pm)-23Sun 19.11Km 244m 788Kcal
https://connect.garmin.com/modern/activity/4584648567
23Sun-24Mon 16.83Km 170m 725Kcal
https://connect.garmin.com/modern/activity/4588224168
24Mon-25Tue 26.86Km 235m 1,356Kcal
https://connect.garmin.com/modern/activity/4591868380
25Tue – 26Wed 6.73Km 63m 300Kcal
https://connect.garmin.com/modern/activity/4592002512
25Tue 10:56pm 25.33Km 149m 1,309Kcal
https://connect.garmin.com/modern/activity/4595391974
26Wed 10:35 – 27Thur 18.54Km 150m 933Kcal
https://connect.garmin.com/modern/activity/4595392150
27Thur-27Thur 5.08Km 16m 248Kcal
https://connect.garmin.com/modern/activity/4598775525
27Thur–28Fri 30.63Km 1,197m 1,471Kcal
https://connect.garmin.com/modern/activity/4601875102
28Fri-29Sat 21.23Km 478m 1,085Kcal
https://connect.garmin.com/modern/activity/4605652620
29Sat-1Sun 16.39Km 104m 827Kcal
https://connect.garmin.com/modern/activity/4609715296
1Sun-2Mon 22.57Km 701m 1,099Kcal
https://connect.garmin.com/modern/activity/4613244160
2Mon-3Tue 26.42Km 1,522m 1,225Kcal
https://connect.garmin.com/modern/activity/4617158946
3Tue-4Wed 18.65Km 582m 856Kcal
https://connect.garmin.com/modern/activity/4620741133
4Wed-5Thur 15.04Km 250m 742Kcal
https://connect.garmin.com/modern/activity/4624154398
5Thur-6Fri 10.26Km 370m 268Kcal
https://connect.garmin.com/modern/activity/4627697976
6Fri-7Sat 22.81km 1,173m 1,100Kcal
https://connect.garmin.com/modern/activity/4631379779
7Sat-8Sun 22.01Km 527m 1,164Kcal
https://connect.garmin.com/modern/activity/4635881612
8Sun 8:50pm – 9Mon 19.92Km 696m 1,010Kcal 4:21:19
entrails South = Kowloon North
Bases at west shore
Roundabout between
-
-
-
Mei Ching Road荔枝角美青路 and
-
Container Port Road South荔枝角貨櫃碼頭南路
-
-
Tsing Yi South Bridge青衣南橋
Tsing Sheung Lane Breakwater青尚里防波堤
Tsing Yi South Fire Station青衣南消防局
S.K.H. Ho Chak Wan Primary School聖公會何澤芸小學
Grass Pitches, Tsing Yi Northeast Park青衣東北公園草地球場
Villa Esplanada Block7 灝景灣7座
Tsing Yi North Bridge青荃橋
Tsuen Wan Riviera Park Tennis Courts荃灣海濱公園網球場
Tsuen Wan Ferry Pier荃灣渡輪碼頭
Airport Core Programme Exhibition Centre機場核心計劃展覽中心
Sham Tseng Catholic Primary School深井天主教小學
Choi Yuen Ha Tsuen菜園下村
Ka Loon Tsuen嘉龍村
Tuen Mun Road Interchange Public Toilet屯門公路轉車站公廁
Hong Kong Gold Coast香港黃金海岸
Cafeteria New Beach新咖啡灣泳灘
Kadoorie Beach加多利灣泳灘
Wu Shan Garden湖山花園
Tuen Mun Ferry Terminal屯門客運碼頭
Butterfly Beach Goddess of Mercy蝴蝶灣望海觀音
Lung Kwu Tan龍鼓灘
Lung Kwu Sheung Tan龍鼓上灘
Island East Transfer Station稔灣港島東廢物轉運站
Ha Tsuen Ha Pak Nai Village Village Office廈村鄉下白坭村村公所
Long Jok Hang Kwun Yam Tin Hau Temple浪竹坑觀音天后廟
Lau Fau Shan Wat Buddhadhamaram流浮山下白泥泰國佛廟
Lau Fau Shan Playground流浮山遊樂場 Lau Fau Shan Playground
Rescue Centre for Abandoned Pets(RCAP)拯救遺棄寵物中心
Shenzhen Bay Bridge Kong Sham Western Highway深圳灣公路大橋港深西部公路
Sha Kong Village Tin Hau Temple沙江村天后古廟（深灣路）
Lau Fau Shan Seafood Fishing Village流浮山海鮮漁村
Tsim Bei Tsui Police Post尖鼻咀警崗
Bases at north border
山貝河口邊境路Border Fence Road Shan Pui River mouthN 22° 28' 43.3448" E 114° 1' 19.8787"
Yuen Long Industrial Estate元朗工業邨
Lok Ma Chau Water Lily Farm落馬洲荷花農莊
Border Road Lok Ma Chau Operational Base邊界道路落馬洲行動基地
Old Tai Sha Lok Police Post舊大沙落警崗遺址
Old Liu Pok Police Post舊料壆警崗遺址
Tak Yuet Lau Police Post得月樓警崗
Bridge cross Ng Tung River (River Indus) 梧桐河橋
MTR Lo Wu Station港鐵羅湖站
Sandy Ridge沙嶺
San Uk Lang新屋嶺
Muk Wu Nga Yiu木湖瓦窰
Ta Kwu Ling Police Station打鼓嶺警署
Heung Yuen Wai Fire Station香園圍消防局
Lin Ma Hang Road Heung Yuen Wai Village entrance蓮麻坑路香園圍村口
(N 22° 33' 16.1036" E 114° 9' 34.7603")
Bridge cross Kong Yiu Channel bridge缸窰河橋N 22° 33' 4.9352" E 114° 9' 39.6493"
Leachate storage污水收集池
Entire Wo Keng Shan Road整條禾徑山路
Entire Shek Chung Au/Wo Hang section of Sha Tau Kok Road整條沙頭角公路禾坑段及石涌凹段
Sha Tau Kok Immigration Control Point沙頭角出入境管制站
Bases at north-east border
Sha Tau Kok General Out-Patient Clinic沙頭角普通科門診診所
Nam Chung Guanyin Temple南涌觀音堂
Kai Kuk Shue Ha Golden Gate Fishing Yard雞谷樹下鹿頸路金門海水釣魚場
Fung Hang Tsuen Pier鳳坑村碼頭
Au Kung Au亞公坳N 22° 32' 40.8892" E 114° 14' 29.8187"
So Lo Pun Pier鎖羅盆碼頭N 22° 32' 48.1841"E 114° 14' 50.1309"
Shan O山塢N 22° 32' 40.3505"E 114° 15' 23.1999"
Pak Kok Wan The Pak Kok Wan muddy beach白角灣泥灘
Lai Chi Wo Pier Landing Steps荔枝窩碼頭登岸梯級
Mount Newland = Kwun Yam Tung觀音峒
Plover Cove Reservoir main dam船灣淡水湖主壩
Main dam of Plover Cove Reservoir船灣淡水湖主壩=大美督水壩
Stela of Plover Cove Reservoir船灣淡水湖石碑
Tung Tsz Nursery Community Garden洞梓苗圃社區園圃
Shuen Wan Chan Uk Village Office船灣陳屋村村公所
Pao Siu Loong Care and Attention Building包兆龍護理大樓
Tai PO Wholesale Fish Market大埔魚類批發市場
Tai Po East Fire Station大埔東消防局
Phoenix Television Corporation鳳凰衛視有限公司
Tai Po Waterfront Park Viewing Terrance大埔海濱公園瞭望台
10th Anniversary of the Hong Kong's Reunification Sculpture香港回歸祖國十週年紀念雕塑
Lam Tsuen River Kwong Fuk Bridge林村河廣福橋
Tai Po Tai Wong Yeh Temple大埔大王爺廟
Tolo Harbour Viewing Terrance吐露港觀景台
Tolo Harbour Garden (Zone 3) 吐露港花園(三區)
Tai Po Kau Tolo Highway New Territories Circular Road LOVE LOCK大埔滘吐露港新界環迴公路愛情鎖
Marine Science Laboratory the Chinese University Of Hong Kong香港中文大學李福善海洋科學研究中心
Marine Outer Waters District and Marine North Division Police Station水警港外區總部暨水警北分區基地
Sha Tin Sewage Treatment Works沙田污水處理廠
Twin Bridge at Shing Mun River沙田城門河雙子橋
Che Ha Village Public Toilet輋下村公廁
Kei Ling Ha Sun Wai Hercules Club Public Toilet企嶺下新圍5A海格體藝會公廁
Blue Sky Sports Club Kei Ling Ha Water Sports Centre藍天企嶺下水上活動中心
Kei Ling Ha Lo Wai Public Toilet企嶺下老圍公廁
Kei Ling Ha Lowland Raw Water Pumping Station企嶺下低地原水抽水站
Tai Pak Kok Pier (Lai Chi Chong) 大白角碼頭(荔枝莊)
Hoi Ha Wan Marine Park Warden Post海下灣海岸公園護理員站崗
Wan Tsai West end灣仔西極N 22° 27' 58.6777" E 114° 20' 12.2858"
Wan Tsai North end灣仔北極N 22° 28' 10.4953" E 114° 20' 28.5482"
Wan Tsai East end灣仔東極N 22° 27' 46.8348" E 114° 20' 44.0834"
Wan Tsai (Nam Fung Wan) 灣仔(南風灣)
Tai Tan Country Trail to Tai Tan大灘郊遊徑至大灘
Tung Sam Kei Shan(long Hill)東心淇山
High Island Reservoir East Dam萬宜水庫東壩
Three-way entrance to Po Pin Chau破邊洲三叉入口N 22° 21' 30.368"E 114° 22' 28.3418"
Kwun Tung Au觀洞坳N 22° 21' 24.7492"E 114° 22' 22.0916"
Pak Lap Village Lau's Ancestral Hall白腊村劉氏家祠
Lung Shun Wan Mission Centre龍船灣天主堂
Tai She Wan Village Hung Shing Temple大蛇灣村洪聖宮
High Island Reservoir West Dam萬宜水庫西壩
Yuen Ng Fan Viewing Point元五墳觀景台
Our Lady of the Seven Sorrows Chapel聖母七苦小堂
Fat Kee Store Lung Hang bridge龍坑橋發記士多
Pak Tam Chung PHAB Site北潭涌傷健樂園
Pak Tam Chung Barrier Gate北潭涌關閘
TSAM Chuk Wan Memorial Monuments for Sai Kung Martyrs During World War II斬竹灣烈士碑園
TSAM Chuk Wan Monuments for Martyrs Against Japanese Militarism斬竹灣抗日英烈紀念碑
Sai Kung Outdoor Training Camp西貢戶外訓練營
Wong Chuk Wan transformer substation黃竹灣變電站
Tai Wan Tsuen Public Toilet大環村公廁
Sai Kung Waterfront Promenade西貢海濱長廊
Hong Fu Roadhairpin turn康富路髮夾彎N 22° 21' 57.8397"E 114° 16' 15.7909"
Tai Po Tsai Rest Garden大埔仔休憩花園
Ah Kung Wan Public Toilet亞公灣公廁
Leung Fai Tin兩塊田 Leung Fai Tin
Lobster Bay Kite-flying Site龍蝦灣風箏場
Lung Ha Wan Country Trail龍蝦灣郊遊徑
Lobster Bay Viewing Point龍蝦灣觀景臺
Tai Hang Tun Kite Flying Area大坑墩風箏場
Clear Water Bay First Beach清水灣第一灣泳灘
Clear Water Bay Second Beach Carpark Public Toilet清水灣二灘停車場公廁
Clearwater Bay Golf & Country Club Gate清水灣鄉村俱樂部閘口
High Junk Peak Country Trail釣魚翁郊遊徑
Tseung Kwan O Preliminary Treatment Works將軍澳基本污水處理廠
Chun Wang Street駿宏街
Chun Yat Street駿日街
Tseung Kwan O Salt Water Pumping Station將軍澳海水抽水站
Tseung Kwan O South Waterfront Promenade將軍澳南海濱長廊
Tseung Kwan O Waterfront Park Footbridge海濱公園行人天橋
Tseung Kwan O Waterfront Park將軍澳海濱公園
Board of Management of The Chinese Permanent Cemeteries Footpath華永行人徑
Junk Bay Chinese Permanent Cemetery access road將軍澳華人永遠墳場通道
Wilson Trail distance-post 20-31.5衞奕信徑標距柱20-31.5
Fei Ngo Shan Road end-to-end飛鵝山道
Wilson Trail distance-post 40-46.5衞奕信徑標距柱40-46.5
MacLehose Trail distance-post 101-115.5麥理浩徑標距101-115.5
Tai Po Road大埔公路(section from Cheung Yuen Road junction to Caldecott Road junction長源路口至郝德傑道口)
Butterfly Valley Fresh Water Primary Service Reservoir蝴蝶谷食水主配水庫
Wing Tak Road永德路(section from 22°20'26.64"N 114°08'60"E to 22°20'24.37"N 114°08'30.79"E)
Butterfly Valley Interchange蝴蝶谷交匯處
Ching Lai Commercial Centre covered footbridg清麗商場有蓋行人天橋
Lai Chi Kok Park Skatepark 荔枝角滑板公園極限運動場
Stonecutters Island Sewage Treatment Works昂船洲污水處理廠
Q: What are the sections which it is allowed to take transportation other than running?
Q: Did anyone run with you for any distance?
A: Not anyone run with me for any distance.
Q: Did you resupply with food and, if so, how?
A: Food resupply from convenience store.
A: Water resupply from convenience store.