Athletes
Route
Route variation
Standard route
Multi-sport
No
Gender category
Female
Style
Supported
Start date
Finish date
Total time
4h
59m
8s
Verification
GPS track(s)
Photos
Report
I did this trail on pretty humid and more or less rainy day in May for the first time.
I took my nutrition (2 Gels and an Energy bar) with me and had to refill some water in Abenden and Heimbach.
I didn‘t have a specific time in mind as it has been the first longer run after an injury so I have just enjoyed the trail, the sand stone formations especially on the first half of Track and the scenic views over the Rur valley and the great view from the Urfttalsee dam.