FKT: Connor Smith - Row River Trail (OR) - 2024-12-22

Athletes
Route variation
out & back
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
3h 39m 18s
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Great weather conditions to run in, with temperatures in the high 40s and some drizzly rain off and on throughout.

I went out fairly conservatively, hitting the halfway mark and flipping around at 1hr 44min and change, marathon in 2:50:08 (moving time)

This was only my third time ever running an ultra distance; so unsurprisingly I made fueling mistakes yet again...

Severely under-fueled. Gels at the start, 40min, 80min, 2h20 & that’s it. That cost me because my hamstrings locked up off & on during the final 8 miles, culminating in both legs fully seizing up just 300m from the finish 😭. Also carried about 2L of water mixed with Maurten & Tailwind in a 3L U.S. Army-issued CamelBak.

Mile 7: quick bathroom stop & slip/fall in mud                                                                                                                                                                                                    Halfway: retied my shoes
Mile 24: Right hamstring begins to lock up as I tried to increase turnover & pace
Final 6K was so miserable. Several instances where I had to stop and stretch out my cramping legs.
My goal time was out the window and I was just trying to shuffle along as best I could.
Intestines also had me questioning throughout.

Moving time: ~3:32:08, elapsed time: 3:39:18.

Overall a comfortably uncomfortable effort until it wasn’t.
Post 60hr work week, and still being new to the ultra scene, I suppose I should be fairly satisfied.

I am proud that I finished and set the FKT in memory of my late father whose birthday is 12/23.  Last year I completed the C2C Trail in his memory.  60miles for what would've been his 60th birthday.  These ultra-distance efforts seem to help me process the grief.

Anyway that's enough. Cheers if you read this far. See y'all on the trails and roads, but mostly roads for now!