Athletes
Route variation
one way
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
3h
43m
26s
Verification
GPS track(s)
30_for_30.gpx1.48 MB
Photos
Report
Pretty good conditions today and an easy route to follow.
- 4 gels, 1 handheld collapsable bottle
- Water fountain break at 15.75mi, ~24mi, and 25.5mi (~2.5 minutes)
- Maybe 3 medium intersections / lights total, ~15-20 seconds extra (although I ran the Richmond portion early, and it was empty there, might be worse on a weekday)
- I wasn't sure where the "end" was, and ran to Powell BART station. On the GPX file though, I reached Embarcadero station 3:35:06 into the run.
- Also have a GPS watch (forerunner 935) as backup, but the iPhone Strava App seemed to be more accurate (closer to other reported distances).
Overall a fun way to spend my 30th birthday!
Note: I don't have the elasped time to Embarcadero, so I'll just report the slower time to Powell station, which is 0.7 miles farther.